WELCOME TO
IMPACT YOUR LIFE!
Discover programs designed to help you thrive with strength, balance, and long-term wellness. From habit-building to full lifestyle transformations, explore the tools that support your journey—one empowering step at a time.
Hi, I'm Kate Kendall
I founded IMPACT Your Life with one belief: "Women deserve wellness that feels doable and transformative".
I’ve spent years helping busy, high-performing women build healthier routines, stronger mindsets, and sustainable habits—even with demanding schedules. Each program is built on simple habits, holistic wellness, and real-life guidance designed to fit your lifestyle.
My purpose? To help you step into the healthiest, happiest version of yourself.
We offer guided programmes designed to help you feel your best
We are committed to offering fully guided wellness solutions that support you through every season of life.
Our programmes are crafted to help you thrive, improve your daily well-being, and create sustainable, long-term health.
Thrive Beyond 40
Over the 6 weeks, you'll transform your body and mind, creating energy, confidence, and sustainable habits that carry long after the program ends.
30-Day Plant-Based
Transformation
Reset your health with a plant-based diet that boosts energy, revs metabolism, and supports digestion, immunity, and natural weight loss.
10-Day Mind and Body Detox
Feel like yourself again with a 10-day detox to ditch bloat, clear out toxins, and reset—with tasty meals and easy self-care.
14-Day Affirmation Challenge
This challenge is designed to guide you through each step—helping you cultivate confidence, clarity, and focus as you build powerful habits one day at a time.
6-Week Total Body
Transformation Challenge
This challenge delivers delicious meal plans, cellulite-fighting strategies, and exact workouts that tone your stomach, build your booty, and get you into the best shape of your life.
21-Day Habits Challenge
Transform your health and lifestyle in just 21 days as you build life-extending habits, reduce disease risk, and create a daily routine that drives real results.
28 Day Macro Challenge
Experience a 28-day breakthrough that teaches you exactly how to fuel your body, master your macros, and build sustainable habits that keep you strong, confident, and in control for life.
Balanced Menopause Solution
Our program gives you the structure, tools, and support you need to rebalance your hormones naturally, boost your confidence, and feel back in control of your body and life.
What Our Clients Say
Our clients inspire every step we take. Their stories highlight our commitment to trusted guidance, genuine care, and programmes designed to help them thrive.
Starting the 10 Day Detox was one of the best things I've done for my health.I actually felt so good that I ended up doing it for 20 days. By cutting out coffee, sugar, wheat, dairy, and processed foods, I noticed remarkable improvement in my lupus symptoms and joint pain. The inflammation eased, I felt lighter, clearer, and more balanced physically and mentally. I also lost over 4kg after completing my 20 days. I have continued with many aspects of the program... eating cleaner, staying hydrated, and being mindful of what I put into my body. I highly recommend the program to anyone looking for a healthy restart!
Suze
Melbourne, VIC
I absolutely loved the 10 day Detox program. It is well structured and easy to follow. You are guided and supported throughout the whole process.
I feel the healthiest I have ever felt. My sleep quality has improved immensely. It was a reset my body needed and craved and I wasn't even aware it did. I am grateful that I honoured that and gave back to my body for all that is does for me. I gained so much more insight on how to nurture myself from the inside and the outside and build upon what I have already implemented into my world. In essence it was a way to step into being an even healthier version of my limited by self.
Amy Allom
Brisbane, QLD
Before I started the TBM10 Detox, I was feeling sluggish and fallen into bed habits.I needed a program to pull me out of the rut. this did that. It refocused me and gave me motivation.I am over 3kg down, but I am definitely feeling lighter, more in control. Now, I feel like I am back on track.. I am eating better.. have adopted better habits and eliminated old ones that were not serving. For me, it was a "reset mentally and physically.
Amanda
Australia
| was so unfit healthy, unhappy and had no confidence at all when I started. I literally was starting as a beginner and from the start.
I transformed in 6 weeks. I dropped over 2cm from my butt and waist and a combined total of 13cms all over. My overall energy levels were increased with, was sleeping better, had so much more confidence and as a mum of four was such a benefit to our whole family.
Leone
Brisbane, QLD
I finished the Plant Based Transformation Plan after 30 days. Overall, quite surprised how filling and how good I feel. I had no side effects from changing protein from meat based to plant based, no mental fog, feel filler during the day and happy to still continue on. I was able to incorporate the meals for my family just adding red meat or other meat products at the end of cooking. Lost 4kgs and 12cms and dropped my BMI down 1.5%.
Kat
North Richmond, NSW
My confidence, sense of security, and established boundaries have empowered me to evolve into a better version of myself. I reflect back on my personal growth and I will be forever grateful for everything Kate has done and continues to do for me. I am very lucky to have her in my corner and I can't imagine where I would be without her. I wholeheartedly recommend her to anyone seeking positive change and growth.
Lorda
Sydney, NSW
I was doing really well well in my business, but I had let the ball drop with looking after myself.
I highly recommend Kate if you need to take care of your health and wellness, want the accountability and structure to follow to make it much more simple and easy, and I really appreciate Kate’s warmth and care. O felt fully supported no matter where I was at.
Kim Harris
Melbourne, VIC
I knew that I needed help with mindset work, and I needed to set myself up for success. Working with Kate helped me to work through my emotions, forgive myself and move on. Now that I have my mindset right, I feel a lot of other things falling into place.
Sharleigh
Brisbane, QLD
Working with Kate has been an absolute dream. Kate is providing me with the tools and lessons I need to deal with the challenges I am facing. Kate has given me the courage to open up with what has been holding me back for a long time and provides a safe and non judgemental environment. I have recently been stepping out of my comfort zone, more than I usually would. Kate has given me the confidence to do that. Kate genuinely cares and is definitely someone you want to have in your corner.
Amy
Brisbane, QLD
Ready to create your own success story?
Get the support, guidance, and clarity you need to start your own transformation.
Book a FREE CONSULTATION CALL with Kate and let’s map out your personalised wellness plan.
Frequently Asked Questions
How do these programs work once I purchase?
Once you purchase, you’ll receive instant access to your program via email. You simply log in, follow the modules or daily steps at your own pace, and begin.
All programs include access to:
• Your personalised portal
• Modules and program content
• Habit tracking
• Check-ins (where applicable)
If the program is digital-only with downloadable resources, these will also be emailed directly to you. Everything is digital and available for you immediately.
Are these programs self-paced?
Yes. Every program is designed so you can work through it in your own time, at your own pace, and repeat it as often as you like.
Do I get support if I need help along the way?
These programs are self-guided.
If you’d like extra support, you’re welcome to:
• Book a coaching call
• Add 1:1 coaching
• Join group coaching
• Email [email protected]
• Use the inbuilt chat inside your portal to ask questions about your program or get help from the team
Support is always available if you need it!
Do I need any special equipment or apps?
Most programs only require your phone or laptop. Any specific items (like a yoga mat or light weights) will be listed clearly on the program page.
How long do I have access to the program?
You receive lifetime access, including any updates added in the future.
Are these programs suitable for beginners?
Yes. They are designed for real women at all levels. Every program is simple to follow, accessible, and can be adapted to your starting point.
What if I have health conditions or I’m peri/menopausal?
Most programs can be adapted. Thrive Beyond 40 and The Balanced Menopause Solution are specifically designed for women navigating hormonal changes. If you’re unsure, email me to get personalised guidance.
Are these programs focused on dieting or strict weight loss?
No. My work is centered on emotional health, mindset, habits, confidence, energy, and helping you thrive in life — not dieting or restriction.
What’s the refund policy?
Because these are digital programs with instant access, all purchases are final. If you’re unsure what to choose, reach out before purchasing so I can guide you.
Can I upgrade to coaching later?
Yes. You can upgrade to 1:1 coaching or group coaching at any time for additional support and accountability.
What currency are the prices in?
All prices are listed in AUD unless otherwise noted.
Can I gift a program to someone else?
Yes. You can purchase a digital gift voucher or email [email protected], and I’ll organise a personalised gift option for you.
Is there a community or Facebook group included?
Some programs include community access; others are stand-alone. Check the program page for details. You can also join the free Women’s Holistic Health Hub on Facebook. Click HERE to join!
How do I become an affiliate?
If you’d like to become an affiliate and earn commissions for sharing the programs, email [email protected] and the team will send you the details.
Contact US...
Have questions? Want help choosing a program?
We'd love to hear from you!
Email: [email protected]
WhatsApp: +61 417645470
© 2015 — IMPACT Your Life. All rights reserved.
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